Does physical activity help fibromyalgia?

Fibromyalgia in recent years has attracted the interest of research because more and more cases are being associated with this syndrome, which is often confused and identified as “back pain”, arthritis or other diseases that cause deformities of attached structures .

the synthesis of fibromyalgia 
This syndrome is defined as a pathology that has the main target muscles and their insertions with the bones in the region of the back.

This disorder is defined by the Italian Association of Fibromyalgia Syndrome (AISF), as a form of extra-articular rheumatism or soft tissue.

There is also an increase in muscle tension, especially during movement, as well as chronic pain in the tendons and ligaments. Generalized malaise often associated with stiffness, fatigue and fatigue. This condition can be degraded in sleep because it feels too much stimulation and discomfort during the night also causes a fall in serotonin levels.

All this series of symptoms causes discomfort that can also affect mental stability and lead to consequences that induce understandable anxiety instead of depressive phenomena in patients.

musculotensive or migraine sleep disorders 
Fatigue and weakness 
Rigidity in movements, especially in the morning. 
Irregular alve (constipation or diarrhea) 
Tingling and sensations similar to stings. 
Alteration of diuresis (possible burn) 
Swelling in the extremities of the upper extremities. 
Problems in the thoracic region. 
Brain disorders (memory loss, decreased concentration, anxiety, depression)
The most serious problem in these cases is the fact that it is not possible to diagnose this condition 100%, so it is necessary to investigate at a clinical level to determine the possible presence of this syndrome that could be due to: Work done by the subject. Genetic familiarity, allergic reactions or damage to the immune system.

Fibromyalgia Solutions 
Possible strategies to combat this syndrome are being studied.

As there is no specific cure, the medications used are limited only to counteract the presence of symptoms, often ineffective. Currently, the best strategy is represented by a healthy lifestyle that includes a proper and balanced diet of individual nutrients, as well as the practice of the activity. In particular, it is precisely in sports where our attention is focused.

It is because it is a syndrome that affects and weakens the muscles, it is important to intervene with the movement to reverse this situation.

In patients with fibromyalgia, exercise is indicated for symptomatic treatment, but little is known about the actual inflammatory response to exercise and the changes that develop in these patients.

Despite the physiological influence of exercise is still unclear, numerous studies show the effectiveness of movement, especially in reducing the perception of pain and muscle gain, the factors that contribute to the reduction of symptoms. In particular, mild sports disciplines such as Pilates and Biodanza have shown benefits in this direction. Physical exercise can also have a positive psychological impact by promoting the reduction of anxiety and improving the mood of patients with fibromyalgia.

Therefore, of the many studies, it is clear that physical activity and movement are fundamental for the treatment of fibromyalgia. It is important to develop an individualized training course aimed at the gradual improvement of the muscles, otherwise inadequate exercises could even lead to a worsening of the symptoms. For this reason, it is recommended to maintain an active and unlimited life of normal daily activities, avoid prolonged periods of inactivity and practice moderate sports activities depending on the training of the individual. It is also essential to contact a professional who can advise you on the correct way to do it. ..

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